Skirt hair shirt : 23 Nov 2023, 21:36
nIt will depend on the daily load and free time...well, and on natural data. Loss of potency and libido is not the worst thing an overweight person experiences. High blood pressure, diabetes, bad knees, atherosclerosis leading to strokes and heart attacks.
No one grows a belly of their own free will. Abdominal obesity is the most difficult thing to lose.
Are you a doctor, or the husband of a doctor?
vvm: 23 Nov 2023, 20:45
No one grows a belly of their own free will. Abdominal obesity is the most difficult thing to lose.
No! In fact, all this is put together quite successfully and there is nothing complicated here.
Everything is as simple as mooing. But you just need to eat no more than 1200 kilocalories every day.
And this is enough to lose any excess weight.
And all this has long been known to both athletes and their trainers, and sports doctors, and doctors who deal with plastic surgery.
Because, strange as it may seem, everything really works very simply - you just need to consume no more calories than you spend.
And about 1200 you are just you spend on the work of internal organs. And you just need to eat no more than this amount of calories every day.
And you need to endure and not eat more than 1200 kilocalories for two weeks. For some it will be all three. But no more.
These three weeks the body will somehow try to fight this in the hope that it is temporary. And perhaps nothing will happen to the weight.
But the general condition of the body may worsen. Something like withdrawal.
But if you endure it and don’t break down and don’t binge on buns or any other goodies, then the body will understand that this is serious and that something needs to be done about all this.
And he will begin to get rid of the excess. And first of all, it is not fat that will go under the knife, but muscle. Because fat, when burned, produces more calories. And fat is more valuable to the body than muscle. And in order not to burn muscle instead of fat, the body needs physical activity. If you just go to work and carry refrigerators to the fifth floor, then there will be little benefit from this.
You need a load of a different nature. This is roughly what jocks do in rocking chairs. I mean in paid gyms.
You need a small set of exercises for the main muscles of the body. The set is small, about forty minutes.
Let’s say for biceps, five approaches ten times to a curved barbell weighing 20 kilograms. The break between approaches is short - no more than a minute. Otherwise, the training will take several hours.
For starters, 20 kg may even be a lot. Some may find this weight funny. But initially, the first approach will be easy, and the fifth will probably be a failure. In order not to pull the muscles or tendons, if failure occurs, it is better to stop the approach and consider it done. Rest for a minute and do the next approach.
And thus several more similar exercises. With stacked dumbbells or a regular barbell. The weights are small. Dumbbells no more than eight kilograms each. This will also seem funny, but by the fifth approach it will no longer be funny at all.
And all these physical exercises must be done, otherwise if you eat no more than 1200 kilocalories, you will not burn belly fat, but but its own muscles.
And this is where the dog rummaged.
In fact, there is a double load on willpower - not only do you need not to eat treats and limit yourself in food. In addition to this, exercise regularly. After which the muscles will initially become very sore. You will have to do two days of classes, then one day of rest, then again two days of classes.
But at first, after the first workout, your muscles will ache wildly. In order not to rip anything off and not to injure yourself, you can exercise for the first week every other day - a day of classes, a day of rest.
After a week, the muscle pain will go away and it will be easier and you can switch to a two-day training regime - one day of rest.
If you continue not to eat more than 1200 kilocalories and engage in physical activity and endure for two or three weeks, then the weight will go down. For some it is fast, for others it is slower. But it will definitely work. And it will definitely reach normal. The belly will also disappear.
Despite the fact that you can eat absolutely whatever you want. At least wash down lard with cola. But you have to count the calories of what you eat. And do not eat more than 1200 kilocalories per day.
By the way, you will be unpleasantly surprised if you start counting the calories YOU eat. It turns out that two sandwiches with sausage and cheese, and coffee with milk and sugar can easily add up to more than 600 kilocalories. Yes, yes!!!
I ate two coffee sandwiches at breakfast, and thus used half of my daily ration. The whole point is that we eat uncontrollably and don’t even imagine how many calories we cram into ourselves per day.
But that’s not all. There are two more things.
The first is metabolism. He needs to be rocked. So that the body begins to actively digest food. So that it does not become sour in the stomach for two days. And so that the body begins to digest food more actively. I won’t describe how to do this right now. Just for the weight to begin to go away, you need to pump up this metabolism.
The second is to simply exclude some things from your diet for good. Well, at least for those months that you decided to lose weight.
You MUST give up sugar in its pure form. That is, sugar no longer exists for you. You can use honey, but count the calories. But granulated sugar is prohibited.
Then you should exclude white bread from your diet. And all its types - buns, pies, pastries, cakes, cookies. You can only eat black bread.
For the first time, you can limit yourself to these prohibitions and everything else can be eaten without restrictions. But only on the condition that you have to count all the food you eat.
And don’t eat more than 1200 kilocalories per day. And your belly will disappear as if it never existed.
And you will have to change your entire wardrobe - the news is both good and bad.
But to do all this you need a lot of willpower. And this is actually even more difficult than quitting smoking.
Because the dependence on food is stronger than on smoking. And starting to exercise regularly and not quitting after a couple of weeks is even more difficult.
In general, if you face the truth, all overweight people are essentially drug addicts.
And for them, food is the same thing as some kind of drug. And in everything else everything is exactly the same.
That is, getting off this drug is very, very difficult. Almost impossible. And the most effective way is to handcuff a person to a radiator and not let him near the refrigerator for a month. And the withdrawal symptoms will be terrible. Moreover, there is no dependence on the status of a person and his social position in society. This could be a minister or a general or anyone in general.
But in all cases there is always one and only way to lose weight - to eat no more than the so-called basic caloric expenditure of the human body.
In smart books they write that it is different for men and women. They say for women it is 1200, and for men 1800.
But this is all a deception of oneself. To eat more than you should.
In fact, 1200 doesn’t even matter! Don’t fuck yourself up at the beginning of this path!
P.S.
I agree, a lot text. And it took a lot of time.
But I am writing all this solely out of a desire to help people who have big problems with this.
To somehow support and help.
If at least one a person will take advantage of this advice and be able to find the courage to endure all this, then all this was not written in vain.
Well, the fact that this is almost the truth in the first instance, you can take my word for it - it works!
Checked! No mines!
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