​Checklist: 8 signs that you are under stress

[Guest]

Checklist: 8 signs that you are under stress.
It seems that stress has become a part of the life of a modern person, and we stop noticing the discomfort that it causes. Also, don’t forget how destructive it is to your emotional and physical health. For you, I have identified several signs that indicate that you are under constant stress. Don’t forget that some of them can indicate other conditions: if you have insomnia, it can be a sign of depression, and headaches can be caused by a variety of reasons, from vision problems to oncology. If you encounter such problems, consult your doctor.

1. Sleep problems.
Stress affects the process of falling asleep and the duration of sleep. Insomniamay occur, which can be short-term (from several days to several weeks) or chronic (from a month or longer). Anxiety can make sleep shallow and restless, for example, if you sleep as usual but feel tired in the morning or tired, this is your case. If you still cannot solve your sleep problem, you should think about what is making you anxious, and you may have to consult a psychologist.
2. You have become more irritable.
Constant tension affects your emotional state. A frequent manifestation may be outbursts of anger and irritability. If you are unbalanced by ordinary situations that you would not have paid attention to before, you should think about it. Irritability may arise due to the fact that your nervous system is exhausted and cannot process current situations. Also, irritability can be a symptom of other health problems, so it makes sense to consult an endocrinologist and neurologist.
3. You have problems with concentration.
Under the influence of stress, you can encounter another problem - poor memory and concentration. Scientists have proven that stress affects the prefrontal cortex of the brain, which is associated with working memory. So if you find it difficult to remember and retain information in your memory, perhaps it’s all about constant tension.
4. Digestive problems.
Few people have diarrhea and constipationare associated with stress, but still, this is a fact. For example, irritable bowel syndrome has been linked to depression and anxiety. Remember, these symptoms may be hiding other conditions: if If you find blood in your stool or have a sudden drop in weight, consult your doctor to find out why this is happening.
5. You often catch colds.
Another alarming symptom is a weakened immune system.Long-term stress affects the functioning of the immune system and can make the body more susceptible to various infections. Doctors say that people who are chronically stressed are more likely to get colds and flu.
6. You overeat or, conversely, eat too little.
Eating habits change under the influence of stress. Loss of appetite may occur due to the release of adrenaline, and the body accumulates strength for fight or flight and puts hunger on pause. Sometimes the reverse process occurs, the hormone cortisol is released, which increases appetite, and you begin to eat more. Also, when under stress, people most often prefer fatty and sweet foods.
7. You have frequent headaches.
Headaches often occur due to constant emotional stress. These pains have become a part of our lives, but nevertheless, they cause discomfort and lead to various psychosomatic diseases.
8. Your libido has decreased.
Stress can affect libido and dampen sexual desire. If you are constantly tense or anxious, you want less sex.