Vitamins and dietary supplements

[Keep the change for yourself]

Who drinks what? From what and for what?

Prescribed by a doctor, advised by friends, or decided to take something themselves?

Is there any effect from using the subject?


https://i.postimg.cc/9QBbd14S/vitamin.jpg

[Serg_A]

Who drinks what? From what and for what?

Prescribed by a doctor, advised by friends, or decided to take something themselves?

Is there any effect from using the subject?


https://i.postimg.cc/9QBbd14S/vitamin.jpg

Аспаркам пью - сильно электролиты расходуются в организме. Витамин Д3 ещё, но там капель 10-15 нужно пить.)))

[Vert]

Multivitamin complex + omega 3. I made the decision myself. I don’t drink all year round, but twice, in spring and autumn.

[Alice]

I take vitamin D 4000 IU.
Prescribed by a cardiologist, having previously been tested for vitamin D deficiency. I recommended drinking it until spring.
I feel the effect - my skin has become less dry.

[Serg_A]

I take vitamin D 4000 IU.
Prescribed by a cardiologist, having previously been tested for vitamin D deficiency. I recommended drinking it until spring.
I feel the effect - my skin has become less dry.

I get from 5000-8000. It’s also a good idea to add vitamins A and E.

[Alice]

Serg_A, is your region sunny?

[Serg_A]

Serg_A, а у Вас регион солнечный?

Да)))

[RedFox]

I drink beer, it contains a lot of vitamins and microelements, all kinds. Sometimes I dilute it with vodka or cognac. But most of all I like to swallow sperm. I would swallow it every day, but there are not enough donors.

[ilovebiboys]

Does anyone take nootropics? do they make sense? which ones, if yes?

[Sorcerer]

All vitamins and dietary supplements should be taken as prescribed by a doctor, after tests, since everything has side effects, you need to, with the help of a doctor, select those complexes that are suitable for you, since everyone’s body is individual. What suits one may be contraindicated for another.

[Bully Carrie]

does anyone take nootropics? do they make sense? which ones, if so?

the neurologist says that there is a point, you need to drink, but for some reason they don’t suit me.
If for mood and brain function, then you can look at magnesium, now there are good Russian formulations with B vitamins.

[Bully Carrie]

I get some kind of mix of what the doctors advise and what my body wants and does NOT want)) As a result, I drink Vitamin D, vitamin E as an antioxidant against oxidation/aging of tissues, especially brain tissue, vitamin C and, of course, vitamin S(ex)
I also take magnesium with B6, courses, and chondroitin course or peptides to protect joints, let them be as good as new for a longer time))
It would also be nice to look at Omega fatty acids, that same fish oil - this is a powerful thing, especially in winter. But personally, I have developed a severe allergy, so be careful))

[Bully Carrie]

Serg_A, and your region is sunny ?

This is not very related. Israel is such a sunny region, and everyone there takes vitamin D without fail.

[Bully Carrie]

Also, in weather like this, when there is a transition from heat to cold and there is minimal sun, it is good to take powerful multivitamins, such as Supradin or Berocca, in a course, not constantly. But here it’s a lottery, of course: what the body doesn’t need, it will simply ignore)) And if it’s needed, then it’ll do just fine. By the way, libido can also increase if it suddenly decreases.

[ilovebiboys]

All vitamins and dietary supplements should be taken as prescribed by a doctor, after tests, since everything has side effects, you need to, with the help of a doctor, select those complexes that are suitable for you, since everyone’s body is individual. What suits one person may be contraindicated for another.

Hypochondriacs especially shouldn’t take dietary supplements - once you try something, then you will want to cram everything into yourself, from all kinds of amino acids to herbal preparations

[Venus]

especially hypochondriacs should not take dietary supplements

))) On the contrary. It was for hypochondriacs that dietary supplements were invented. The dietary supplement is not a drug and there will be no harm from it. But it will help to find peace of mind for suspicious people.

[ilovebiboys]

especially hypochondriacs should not take dietary supplements

))) On the contrary. It was for hypochondriacs that dietary supplements were invented. The dietary supplement is not a drug and there will be no harm from it. But it will help to find peace of mind for suspicious people.

It doesn’t help to find peace of mind, you want to try everything again and again and the budget suffers from this)

[Venus]

especially hypochondriacs should not take dietary supplements

))) On the contrary. It was for hypochondriacs that dietary supplements were invented. The dietary supplement is not a drug and there will be no harm from it. But it will help to find peace of mind for suspicious people.

It doesn’t help to find peace of mind, you want to try everything again and again and the budget suffers from this)

))) But they are not sent come to me for a consultation, and they will definitely be referred when no somatic solution is found, and the complaints remain. It is very difficult to treat something that does not exist. Yes, and the patient, he’s not making things up and he’s really in pain. Let him eat dietary supplements better. There are quite budget options)))

[Vert]

B vitamins are also needed, not just A, D and E. They reduce cortisol.

But it will help to find peace of mind for suspicious people.

Effect placebo

[Bully Carrie]

Placebo effect

Placebo is better than nocebo, so let them drink)

[Keep the change for yourself]

If I suddenly want to take a test for vitamins and microelements in my blood, then what should I take? Does anyone know?

[Keep the change for yourself]

Well, as always, if something doesn’t concern the wanker, then it’s just a forest of hands...

Here is some useful information (the thread is still alive) -> https://2ch.hk/b/res/296333888.html

[ilovebiboys]

Well, as always, if something doesn’t concern wanking, then it’s just a forest of hands...

Here is some useful information (the thread is still alive) -> https://2ch.hk/b/res/296333888.html

I came in, there were only pictures of naked tits, I was too lazy to shovel it all - so what tests should I take? I want it too
If you find the list, please post it here or in a personal message, or a link

[Keep the change for yourself]

Well, as always, if something doesn’t concern the masturbation, then it’s just a forest of hands...

Here is some useful information (the thread is still alive) -> https://2ch.hk/b/res/296333888.html

I came in, there were only pictures of naked tits, I’m too lazy to shovel it all - so what tests should I take? I want it too
If you find a list, please post it here or in a personal message, or a link

Read, there’s a lot of useful information there. Well, don’t copy other people’s posts from here to here

[Stressed]

For several years I have been closely involved in the diet and dietary supplements of the whole family.
What I definitely drink:
Coenzyme q10
Vitamin D
Vitamin B complex (now in the form of inactive yeast)
A and E
Selenium, copper, zinc - in courses
Magnesium and potassium all year round
Phytoestrogens
Succinic acid
nCombed blackberry
Spirulina
Collagen + hyaluron
It seems I haven’t forgotten anything

[Bully Carrie]

For several years I have been closely involved in the diet and dietary supplements of the whole family.
What I definitely drink:
Coenzyme q10
Vitamin D
Vitamin B complex (now in the form of inactive yeast)
A and E
Selenium, copper, zinc - in courses
Magnesium and potassium all year round
Phytoestrogens
Succinic acid Combed blackberry
Spirulina
Collagen + hyaluron
It seems I haven’t forgotten anything

I look at the list - there is questions..Are you avoiding Vitamin C? Why is there selenium, but not chromium?
Vit D how many units?
And phytoestrogens....right to everyone?)
Hedgehog - what is it? And why not milk thistle, for example?)

[Stressed]

Damiana tea is also very good for women!
And yes, there is a result. The skin brightened, the sores went away, the weight returned to normal, libido was the same as at 16-18

Sent after 28 minutes 3 seconds:

I look at the list - I have questions..Are you avoiding Vitamin C? Why is there selenium, but no chromium?
How many units of Vit D?
And phytoestrogens....just for everyone?)
Blackberry - what is it? And why not milk thistle, for example?

Very good questions
Vitamin C is covered by 2 pieces of kiwi per day
Chrome covers the daily consumption of fatty fish
Vitamin D - 600 - 1000 units. According to my well-being, the season
Phytoestrogens - this is me, after 41 I began to get acquainted with them and did not regret it
Hedgehog - in short, it is a mushroom that restores nerve circuits in the brain. stimulate the growth of nerve cells in the brain. Prevention of Alzheimer’s, etc. Google to help. About myself - after taking blackberry, my sense of smell was restored, problems with short-term memory disappeared, my dreams became vivid, vivid, colorful.
Milk thistle - I love and respect it, at one time it helped restore the liver

I can talk about this topic forever!!!! After sex

[economy]

... I throw myself in the mummy - I have money in my pocket and the dick is worth it...

[Monstrous]

Magnerot - 2 times a year. The therapist prescribed vitamins for the heart.

Next he prescribed:
Omega-3 is a permanent classic. I take NOW - the best price/quality ratio.

Zinc, l-arginine in courses - useful for the male body.
L-carnitine - for 3 months already, for energy, since I gave up coffee.
Vitamin D3 - in the same place (you need 5-10 drops, 1-3 is of no use at all).

Vitamins B - 1-2 times a year, for the nervous system and general nutrition.

Complex “calcium magnesium zinc + D3” - I used to drink it twice a year, now I have the last jar left. It is very expensive to carry, and the Russian one is a dummy (compared a double dose of the Russian one with the standard American one).

Tribulus - from time to time, if necessary, it gives strength. Can’t do it permanently. Only 3-4 proven brands, the rest are dummies.

Piracepas (various forms) - as needed, when at work you need a boost so that your head works to its maximum. It has a very good effect on me, but it can’t be done permanently - it eats up choline reserves, replenishment takes a very long time.
I plan to try the hedgehog and aguagada.

I tried gingo biloba several times - for me it’s a dummy.

Previously I ordered all sorts of things from iHerb, but they closed the shop and now I’m content with little.

[Stressed]

L-carnitine - been on a constant basis for 3 months now, for energy, since I gave up coffee.

Add 1 gram of taurine there and the energy will be another +40 %, I drink taurine + guarana

[rim11]

OU. And I have natural dietary supplements. I keep sheep, and these ones always come out in ready-to-eat form. Sheep consume exclusively healthy herbal infusions, and their components, passing through the animal’s intestines, do not lose their beneficial properties, while at the same time being crushed and transformed into a soluble form, enriched with lactobacilli, digestible by humans. Each granule is saturated with both water-soluble and oil-saturated vitamins; Moreover, the digestibility of the human body depends solely on the need. The uniqueness of this dietary supplement is that an overdose is impossible.
Black-gray granule. Oval in appearance, size approximately 0.4x0.8 mm.

[Monstrous]

Add 1 gram of taurine there and the energy will be another +40%, I drink taurine + guarana

Thanks, I’ll try it.
Why guarana and not just coffee/caffeine? It would be cheaper.

Forgot to add “Enerion” - when you need energy for the whole day. But the effect begins after 3 days. For me it was a discovery, but it also cannot be used all the time, so only if necessary.

In general, this whole topic with nootropics and this semblance of biohacking is great, then you just dream about a phenotropil tablet

[Stressed]

Why guarana and not just coffee/caffeine? It would be cheaper.

Because guarana is a natural powder, caffeine is synthetic. Here is an excerpt from the Internet: When taken correctly, it acts longer and does not cause rapid heartbeat, overexcitement, difficulty falling asleep, and does not irritate the gastric mucosa. Guaranine - stimulating effect 5 times stronger than caffeine

[economy]

Oh. And I have natural dietary supplements. I keep sheep, and these ones always come out in ready-to-eat form. Sheep consume exclusively healthy herbal infusions, and their components, passing through the animal’s intestines, do not lose their beneficial properties, while at the same time being crushed and transformed into a soluble form, enriched with lactobacilli, digestible by humans. Each granule is saturated with both water-soluble and oil-saturated vitamins; Moreover, the digestibility of the human body depends solely on the need. The uniqueness of this dietary supplement is that an overdose is impossible.
Black-gray granule. Oval in appearance, size approximately 0.4X0.8 mm.

... keep it on the balcony?...

[rim11]

ekonomiya, well, not everyone’s life is limited to a balcony. .. For example, I have 40 acres of fief land within the boundaries of a populated area, and another 50 acres of squatting; where, of course, I don’t want to see my manufacturers of dietary supplements, it’s a different land for them.
Are you interested in dietary supplements or do you have a fetish for balconies?

[economy]

ekonomiya, well, not for everyone life is limited to a balcony... For example, I have 40 acres of fief property within the boundaries of a populated area, and another 50 acres of squatting; where, of course, I don’t want to see my manufacturers of dietary supplements, it’s a different land for them.
Are you interested in dietary supplements or do you have a fetish for balconies?

no... it’s different

[Bully Carrie]

Previously I ordered all sorts of things from iHerb, but they closed the shop

usmall carries all the same things perfectly

[Bully Carrie]

ekonomiya, well, not for everyone life is limited to a balcony... For example, I have 40 acres of fief property within the boundaries of a populated area, and another 50 acres of squatting; where, of course, I don’t want to see my manufacturers of dietary supplements, it’s a different land for them.
Are you interested in dietary supplements or do you have a fetish for balconies?

Sorry, inspired by))

[Monstrous]

usmall perfectly carries all the same things

The prices are different now. There were a lot of promotions on iHerb (from just discounts, 1+1=3, samples), but now this is not the case - you can’t spoil yourself. Solgar is cheaper in the pharmacy than on usmall.

[red_fox]

usmall perfectly carries all the same things

It seems like they don’t have discounts like they had on Herb, and the prices are higher ?

[Bully Carrie]

It seems like they don’t have discounts, like they did on Herb, and the prices are higher?

I haven’t compared prices, I take what they have on Ozone.