Who loves gyms?)

[Go ahead]

Guys, girls, what do you think about exercise equipment? What interesting stories are there related to them, acquaintances, or just thoughts, fantasies?) Who do you often stare at?)
I love the atmosphere of the gym. Strength, energy, desire for self-improvement, beautiful guys and girls:)
Who is the same here?)

[Sibiryak89]

Well, girls in tight legends are always nice to look at

[in Peru]

It’s also nice to watch when you’re wearing a very short sports top and short tight shorts, almost like on the beach) it’s a sight to behold

[Hair shirt]

Everything that is demonstrated in the hall is actually achieved through months of hard work at home. As a rule, those who go to the gym are those who have already developed a toned torso, or who have already achieved a wasp waist and a toned ass. There is no use going to the gym to achieve all this. People come to the hall mainly to show off. And I would call the atmosphere of the hall not strength and energy, but aggression and dominance.

People achieve some tangible results at home, and then come to the hall to finally receive compensation for all their works. And every such jock walks around and compares himself with other jocks of the same kind - whether he is worse or better. And of course, he looks disdainfully at the bellies and fat women who come there in the hope of gaining physical shape.

Well, in general, the atmosphere is actually very bad in any gym. And if anyone really wants to get in good physical shape, then they need to get it at home. Buy stacked dumbbells, a curved bar and a set of weights. A couple of five kilograms, eight pieces of two kilograms, six pieces of a kilogram each and six pieces of half a kilogram each. This will be enough.

And study at home for forty minutes two days in a row and one day rest. Before training, eat a banana, after training, be sure to take 40 grams of lactomine diluted in a glass of milk. And shake it all well in a special sports shaker. Lactomin is essentially protein in its pure form. And you don’t have to spend money on all this sports nutrition, lactomine with milk is enough for you. And after training, after drinking lactomin, do not eat anything. Especially carbohydrates. And you will want it very much.

During a forty-minute workout, be sure to drink at least a liter of water. And be sure to start counting the calorie content of the food you eat. And without screwing yourself. Just count everything you take, including cookies and Coca-Cola. In principle, you can eat almost whatever you want. But you just have to take it all into account. And be guided by the fact that you cannot eat more than 1500 kilocalories per day. For comparison, I’ll say that a sandwich with smoked sausage, cheese, butter and white bread will cost about 600 kilocalories. That is, two ordinary sandwiches are almost your daily diet.

For understanding, I will say that to maintain performance the body needs somewhere around 1200-1300 kilocalories. And the body will put aside more in reserve. In the stomach and ass. And for those who want to lose weight, you just need to spend more kilocalories than you consume. In other words, eat less.
Ideally, you need to increase the body’s metabolism. That is, so that he digests food faster and, accordingly, spends more energy on it. That is, so that he would throw everything that is put into him into the firebox, and not put it in his ass and stomach.

[Go ahead]

It is useless to go to the gym in order to achieve all this

Absolutely wrong. Are you again judging from your limited bell tower? My husband and I achieve a good figure and physical shape in the gym. For me personally, studying at home is boring and there are a lot of distractions. Although I used to sometimes study without children, now I can’t do it at all. Over the course of several years in the gym, I achieved an excellent figure and physical fitness. Now, after maternity leave, I’ve been doing it for about six months and I’m happy with the results. Although I came to the gym in a generally neglected (for me) state. I wouldn’t have achieved this at home. I even mentally relax in the gym. When it gets warmer, it’s good to introduce jogging in the fresh air.
You don’t need to instruct me on exercises, tools, sports nutrition and calories, this is not the topic for that, my husband lives and breathes this, and this is not the first time I’ve been to the gym went.

Well, in general, the atmosphere is actually very bad in any gym.

You forgot to add "in my personal opinion". What are these categorical statements again? For me, the atmosphere in the gym is awesome, I wrote this in the opening post, and I love everything about gyms. I created this topic to discuss it. If it is not very good for you, it is not the ultimate truth for everyone.

Sent after 26 minutes 47 seconds:

will amount to about 600 kilocalories.

What kind of sandwich is this huge, how many grams? and layers? Why combine butter and cheese and sausage into one thing, what kind of horror is this? I don’t eat sandwiches like that. It’s better to sit down and eat normally on this gram, and not stuff yourself with huge amounts of high-calorie food waste

Sent after 26 minutes 43 seconds:

And I would call the atmosphere of the hall not strength and energy, but aggression and dominance.

Perhaps for some guys/men this is true. Very well.

[Venus]

))) At one time I went to Pilates and sports dancing)) before the accident, now I only swim in the pool.
It’s just that training on machines is a monotonous and boring activity for me. I don’t like pumped-up men, and especially women. I like athletic men, even thin ones, but not a bunch of muscles. Well, that’s for me personally. My personal taste.

[Frost Demon]

I’m doing push-ups at home. I’m pumping up my abs

[Go ahead]

Strecoza,
I like the classes at There are more exercise machines than group programs. Because at my own pace and with my own comfortable load) and in general I love strength training. I once went to step, water aerobics - not my thing, no individual approach, you’re dumb at the beginning, don’t know how to do this or that element correctly - well, what the heck. Some kind of fuss. I also love the pool, but for some reason I’m too lazy to go there)
I can’t stand pumped-up tanks, yes, athletic ones, with a sculpted body and moderate muscles are just right!

[Polk]

Sackcloth, I haven’t laughed like that in a long time :ROFL :
40 minutes he swings at home with dumbbells
I just warm up for about 20 minutes, calories are individual for everyone, they are calculated using a formula, depending on gender, physical activity, etc. If a person, in addition to your lactomine, also has 40 mg of methane per day, propionate and trenbolone every other day, he will not pump up anything in your 40 minutes and will die from exhaustion from your 1500 calories :lol:
Mom’s beefcake, damn... Photo about you, by the way)))

[Go ahead]

I agree, I only have warm-up + cardio for half an hour)) then about another hour of strength training with a normal weight)

1500 calories

Well in this ONE thing he is right, 1500 for a girl with low physical activity and short stature - this is exactly what I have, consumption is about 1500 per day. For a large, physically active man, nothing, of course)

[Venus]

AmberaMaze, ))) Here everyone has their own business not in tastes. I mean playing sports. I’ve been running for eight years. Sprinter. I tried long distances several times, but it wasn’t for me. Boring. Oh, my friend is a stayer. She couldn’t speak for short and she wasn’t interested in talking.
As for the pool, swimming loads all the muscles and spares the joints, but bleach is terrible. Therefore, as soon as it gets warmer, I start swimming in open waters, but there is also a danger that I will get sucked into some kind of pool or someone will run into me on the boat.

[Go ahead]

She couldn’t speak short and she wasn’t interested in what she said.

As for running, I’m also more of a stayer (although I’m certainly far from a professional runner). But I like to run slowly, for longer distances, contemplating nature, listening to music on headphones and immersed in my thoughts. And I like to train endurance. It’s cool when you just recently died from a 10-minute run, and today it’s half an hour and everything is fine) Sometimes I can do some type of interval running - short-term accelerations, for a change, if you want.
And it’s also fun to run in the warm summer rain: )

Sent after 1 hour 21 minutes 55 seconds:

I do push-ups at home. I pump up my abs

How long have you been doing this and in what quantity? And how are the results?

[Hair shirt]

40 minutes he swings at home with dumbbells
I just warm up for about 20 minutes, calories are individual for everyone, they are calculated using a formula, depending on gender, physical activity, etc. If a person, in addition to your lactomin, also has 40 mg of methane per day, propionate and trenbolone every other day, he won’t pump up anything in your 40 minutes and will die from exhaustion from your 1,500 calories
Mom’s muscle, damn... Photo about you, by the way)))

You are messing with the brains of people who don’t understand all this. Firstly, you need to immediately separate the jocks with hypertrophied, pumped-up muscle mass and just tightly built strong guys. And to those who don’t know, explain that you can’t just build muscle mass to impressive sizes. And that if you still really want it, then you need to study.

And then explain in detail what it is. And then tell in detail all the pros and cons and what you need to be prepared for and what you are signing up for if you do take the risk. And then describe in detail the whole path - regular training that should not be abandoned under any circumstances, and what you need to eat in three throats to gain this muscle mass. And not just eat, but eat correctly with the right ratio of BZHU. And also tell you that you need to sleep a lot. This is in addition to eating a lot and training a lot.

That is, in this case we are not talking about any kind of work at all. Because there is no time to go to this job - you have to train, eat a lot often and then sleep a lot. And also, at the same time, take the necessary medications to support the body so that it does not die prematurely from all this. Ideally, take tests once a week and see a doctor.

And after some short time some results will appear. But first you will gain a lot of weight. But under the layer of fat that same beautiful, sculpted bicep will grow. And then you will need to competently complete the course without injuring yourself. Take some necessary medications to recover from the course. Again, see a doctor and get tested. If everything is fine, then begin the drying procedure. It’s a very delicate thing - you need to dry it out in such a way that you burn the accumulated fat, and not the built-up bicep. This is a very responsible process.

And at all these stages you are very likely to greatly risk your health. And all for the sake of a beautiful bisukha, and for the sake of the envious glances of men when you walk like this in a T-shirt with short sleeves in the summer and girls and boys follow you with their gaze. And you walk down the street and collect likes.
Again, I want to draw your attention to the fact that all this is illegal and there seems to even be an article in the Criminal Code about this.

I personally have never I haven’t done this and I don’t want to risk my health. But most of the toned men in the hall achieved their impressive torsos in this way. Including the trainers who work in this gym. Both men and women.

We are talking here about ordinary people who just want to get back into shape. And girls need to understand that you will never have such a wasp waist and such a toned ass like a trainer in a fitness room. Or like those fitness girls who supposedly train there.
Because to do this, you first at least need to quit your job if you go there. And if you have children, then you will have to send them to a boarding school. Because children and a fucking beautiful figure are incompatible things.

And for men it’s the same - full-time work and a toned torso are also incompatible things.
Although no, I’m lying ! Perhaps!
If you are twenty years old and you go to the gym in the evening after work. You have a very high natural testosterone level and are in good health and genetics. And no matter how much you abuse your body for the next five years, your body will forgive you for everything you do to it. Any dislocations, sprains, lack of sleep, alcohol, overeating - all this will be leveled out at some point.

Well, what if you also give your body strength training and protein in the form of a glass of lactomin with milk? then he will grow you a bitsukha adequate for training. How hard the training is, the bitsukha will grow.
But don’t think that all this will work when you are over thirty. And for some, even over twenty-five.

So...
If you are not twenty, and if you do not want to risk your health and take a course, then you are fine All that remains is to work a lot and hard on this future slightly pumped up torso of yours, which is not ashamed to show up anywhere at the dacha.
And you need to prepare yourself in advance for the fact that training should be REGULAR. And this regularity should be at least a month to begin with. That is, YOU MUST maintain the training rhythm for a MONTH - two days of training - one day of rest. And so on for a month. And he doesn’t give a fuck!

And regardless of holidays and weekends. Regardless of the fact that you are tired, or drunk at work, or have caught a cold and are sick. Don’t give a fuck! According to the plan, there should be training! And in all this, the most difficult thing is taking into account that you have a wife, children, work, some kind of obligations to someone.

And if you heroically endured all this for a month, then your body will then begin to rebuild your metabolism. Rebuild hormonal levels. Perhaps even you won’t like it much - there will be withdrawal symptoms. Headache, general lethargy, fatigue. We must endure all this. And answer all this with sleep. And don’t give up training under any circumstances. And in about another month, the body will begin to build muscle mass to match the workouts with which you loaded it. That is, so as not to die. Because the bitsuha that you have is not enough for the loads with which you have loaded your body.

And you also need to remember one thing.
This is what they usually say about professional athletes. They quickly get fat if they quit sports or stop training. The same thing awaits you. If you sway a little and then for some reason quit, you can get very fat to dimensions that you haven’t gotten fat before.

Well, so...
All of the above is completely incompatible with hall. It’s hard not to lose your temper here; the gym takes up a lot of time that you don’t have anyway. And that’s why it’s easier to fight with yourself at home. At home it takes less time, there is a better chance of not injuring yourself or spraining anything.
In the gym you constantly share exercise equipment and equipment with someone. Someone is constantly pushing you.
Also, you look at others and your dumbbell seems small and girlish to you. And you grab a heavier dumbbell - there are men thinner than you and lifting weights greater than you. And why are you worse!?

And injuries during training are dangerous because if you pull something or damage it, you fall out of training for a month or even more. And all your achievements are all in vain. And then all over again. That’s why it’s somehow more reliable and true at home.
And that’s why it turns out that people go to the gym no longer to train, but rather to show off their achievements and look at other people’s achievements.
This is a vanity fair.

And you need to get in shape in peace and quiet, which you will not find in the hall.
That is, at home.

[Go ahead]

hair shirt,
Wrong, wrong, and once again incorrect. It’s you who are trying to fuck up people’s brains without understanding the topic. What kind of verbal diarrhea do you always have? In which everything is mixed, people, horses.

training should be REGULAR. And this regularity should be at least a month to begin with. That is, YOU MUST maintain the training rhythm for a MONTH - two days of training - one day of rest. And so on for a month. And he doesn’t give a fuck!

And regardless of holidays and weekends. Regardless of the fact that you are tired, or drunk at work, or have caught a cold and are sick. Don’t give a fuck! According to the plan, there should be training! And in all this, the most difficult thing is taking into account that you have a wife, children, work, some kind of obligations to someone.

And if you heroically endured all this for a month, then your body will then begin to rebuild your metabolism. Rebuild hormonal levels. Perhaps even you won’t like it much - there will be withdrawal symptoms. Headache, general lethargy, fatigue. We must endure all this. And answer all this with sleep. And don’t give up training under any circumstances. And in about another month, the body will begin to build muscle mass to match the workouts you loaded it with.

I only agree with this, cut the rest under the knife. This is called ordinary self-discipline and there is nothing supernatural about it. You can work and raise children and do a bunch of other things and combine this with building your body. I don’t know what about straight tanks, but it’s quite possible to have a wasp waist, a pumping ass and strong and even prominent muscles

[Hair shirt]

You need to register to see the link.

Вот пример посчитанной еды во время тренировок.
Ниже выложу щас еще парочку.
У меня есть специальная программа написанная какой то теткой-программером. Программка самодельная но толковая. Я в ней разобрался и ее использую. Она мне нравится. А на картинке просто эксельный файл в который я конвертнул из этой программы свое меню за определенный день.
Вот интерфейс этой программы:




You need to register to see the link.

А это еще парочку примеров посчитанной еды за день:


You need to register to see the link.




You need to register to see the link.

Отправлено спустя 45 минут 21 секунду:

Соглашусь только с этим, остальное под нож накуй. Это называется обычная самодисциплина и ничего в этом сверхъестественного нет. Можно и работать и растить детей и делать ещё до кучи дел и совмещать это с построением тела. Не знаю как насчёт прямо танков, но осиную талию, раскачанную жопу и крепкие и даже выдающиеся мышцы иметь вполне реально

Людям очень сложно почти невозможно бросить курить. Люди не могут устоять от вкусной еды и разжираются до непотребных размеров. Все прекрасно понимают, что безобразно выглядят, но все равно ничего не могут с собой поделать. Люди не могут устоять от алкогольной зависимости, знают что если выпить то будет хорошо и приятно и не могут от этого устоять.

И это только одна какая то проблема - скажем бросить курить или просто похудеть, то есть меньше жрать.
А тут если говорить о физических упражнениях и наращивании мышечной массы вообще идет речь о целом комплексе - считать еду.
Правильно есть. То есть есть часто и понемногу. И даже этого мало - нужно подбирать еду что бы белка было больше чем жиров. Но и не слишком много а иначе можно серьезно покалечить организм.

Но кроме этого еще нужно много спать. А значит ложиться спать вОвремя.
Давайте посмотрим что это такое на пальцах...
Допустим берем мужика. Работа у него фулл тайм. То есть с девяти до пяти.
Чтобы в девять быть на работе живя в Москве надо встать в семь утра. Час на то чтобы помыться и позавтракать и час чтобы добраться до работы.

Далее...
В пять ты уходишь с работы.
В шесть вечера дома.
В половине седьмого вечера ты в зале.
С половины седьмого до восьми ты в зале.
В половине девятого ты дома.
Но скорее всего в девять. Это реальнее.

В одиннадцать ты должен уже спать потому что в семь вставать и потому что ты занимаешься в зале и тебе нужно высыпаться иначе никакая бицуха расти не будет и ты будешь невыспанным и усталым.
Ну и чо!?
На все про все у мужика остается два часа - с девяти до одиннадцати вечера. За это время нужно и поужинать, и в телек попялиться, и жену трахнуть, и ребенку сказку прочитать, и выслушать про проблемы ребенка пОдростка. И гвоздь забить и забившуюся ванну прочистить, и фен починить.

А у тебя еще есть друзья и родственники которые зовут в гости. У тебя еще есть тачка у которой нужно менять резину или гнать ее в автосервис или ехать оформлять страховку или еще что то там. А еще есть шопинг который ты должен время от времени делать и покупать себе трусы носки и еду в холодильник.
А еще есть сверхурочная работа от которой нельзя отказаться. А еще есть командировки. А еще есть корпоративные мероприятия которые нежелательно пропускать. А еще есть форсмажоры когда надо ехать скажем в Госуслуги по району и решать какие то организационные вопросы связанные с жильем или еще с чем то. А еще есть родительские собрания, а еще есть...
Перечислять дальше?

Все Ваши выкладки они щас звучат из уст студента универа которого содержат родители и который себе не стирает трусов и носков и который не знает что почем из того что лежит в холодильнике.
В реальной жизни зал и семья с детьми это вещи несовместимые. Либо мужик должен быть настоко богат что он все проблемы заливает деньгами и таким образом освобождает себя практически от всего. И занимается своими делами. А домом занимаются нанятые люди.
И жену в том числе так выходит что тоже кто нибудь ебет. Ну охранник там или водитель.

[Eustace]

hair shirt, I haven’t laughed like that for a long time
40 min he swings at home with dumbbells
I just warm up for about 20 minutes, calories are individual for everyone, they are calculated using a formula, depending on gender, physical activity, etc. If a person, in addition to your lactomine, also has 40 mg of methane per day, propionate and trenbolone every other day, he will not pump up anything in your 40 minutes and will die from exhaustion from your 1500 calories :lol:
Mom’s jock, damn... Photo about you, by the way)))

Respect

[Eustace]

I have been running for eight years. Sprinter.

You can’t run away from you

[Go ahead]

All your calculations are now coming from the mouth of a university student whose parents support him, who doesn’t wash his underpants and socks, and who doesn’t know how much of what’s in the refrigerator.

You may not believe it, but I am not a student or a man, but an ordinary average thirty-year-old woman with two small children. Externally, that is, born. Without grandmothers or other relatives in a foreign country. And I manage to play sports, children, everyday life, play board and video games, write something, read, earn a little extra money. Sometimes study. Cook three times a day, usually PP. Treat the patient’s back after two back bites. And there’s still a ton of things to do. You don’t have time for everything, you have to juggle. Yes, and there is a problem with sleep - you have to sleep 4-5 hours a day on average. And over the past 8 years, my husband and I have made three renovations from a state of disrepair with minimal involvement of workers. More precisely, we are finishing the last one now, together. My husband works full time. And sometimes even with rework. Before maternity leave, I also acted like Papa Carlo until the day of my first birth. I earned money for my maternity leave. Well, thanks to my then still living mother - at first, yes, I hung on her neck, until I was still firmly on my feet. There were examples in the person of my mother and my beloved boss, women with balls of steel - the thought that it was possible to live somehow differently somehow never occurred to me. And after work, most often I went to the gym or played video games. Well, I never hung around at corporate events; I didn’t have any special friendships with my colleagues. It happens that both my husband and I scold ourselves for this - about once a month we can drink and crash, but not too much, so as not to be sick in the morning. And with friends, if we see each other once a month, that’s fine. And my children are independent, just as I was independent with my mother, who worked two jobs in the nineties - at two years old, one knew how, and the other, for example, could dress herself completely. And I’m not a super woman, but an ordinary one, there are plenty of such women in Russia. Only probably healthier on the head than me, without so many deviations.
I finished putting the children standing on their heads to bed and I’ll go to hell like a student. Wow. More precisely, to study, since I don’t play very well yet. Then wash the dishes from dinner, around two in the morning. Everything is simple for me, why the hell is everything so complicated for you, I don’t understand :) And the perception of life as dull crap. I guess I just don’t think too much about the fact that something is difficult. And I know how to have fun.
Why some people get fat, others get drunk, indulge in fornication, or something else - I have no idea, probably idiots.

Sent after 14 minutes 53 seconds:

So what!?

And nothing, fuck

[Hair shirt]

You may not believe it, but I am not a student or a man, but an ordinary average thirty-year-old woman with two small children. Externally, that is, born. Without grandmothers or other relatives in a foreign country. And I manage to play sports, children, everyday life, play board and video games, write something, read, earn a little extra money. Sometimes study. Cook three times a day, usually PP. Treat the patient’s back after two back bites. And there’s still a ton of things to do. You don’t have time for everything, you have to juggle. Yes, and there is a problem with sleep - you have to sleep 4-5 hours a day on average. And over the past 8 years, my husband and I have made three renovations from a state of disrepair with minimal involvement of workers. More precisely, we are finishing the last one now, together. My husband works full time. And sometimes even with rework. Before maternity leave, I also acted like Papa Carlo until the day of my first birth. I earned money for my maternity leave. Well, thanks to my then still living mother - at first, yes, I hung on her neck, until I was still firmly on my feet. There were examples in the person of my mother and my beloved boss, women with balls of steel - the thought that it was possible to live somehow differently somehow never occurred to me. And after work, most often I went to the gym or played video games. Well, I never hung around at corporate events; I didn’t have any special friendships with my colleagues. It happens that both my husband and I scold ourselves for this - about once a month we can drink and crash, but not too much, so as not to be sick in the morning. And with friends, if we see each other once a month, that’s fine. And my children are independent, just as I was independent with my mother, who worked two jobs in the nineties - at two years old, one knew how, and the other, for example, could dress herself completely. And I’m not a super woman, but an ordinary one, there are plenty of such women in Russia. Only probably healthier in head than me.
I finished putting the children standing on their heads to bed and I’m going to go to hell like a student. Wow. More precisely, to study, since I don’t play very well yet. Then wash the dishes from dinner, around two in the morning. Everything is simple for me, why the hell is everything so complicated for you, I don’t understand :) And the perception of life as dull crap. I guess I just don’t think too much about the fact that something is difficult. And I know how to have fun.
Why some people get fat, others get drunk, indulge in fornication, or something else - I have no idea, they’re probably idiots.

All of the above rests on just one resource - your health. While his health allows him, you torment him. Not really caring and thinking that this is how it should be. How could it be otherwise!?
But you need to remember two things - that you are as healthy as a mare, this is simply your bonus. It’s like endless ammo. And we must remember that this is not the case for everyone. Not everyone has it. Many are much less lucky.
And the second thing is that these infinite cartridges are not actually infinite. One day they will end. And we must always remember this. The fact that all your lack of sleep, sprains, sprains, all sorts of abuse - all this will make itself known when the endless cartridges run out.

Professional athletes know all this well and that is why they get themselves coaches. Precisely so that they monitor their regime. They forced me when to sleep, when to train, when to rest. So that they take the bottle away when necessary and not allow you to relax when you can’t. And all because, as a rule, no one in this world manages to build himself up - a person is weak. And he always asks himself the question - why the fuck should I live like this? /> He answers yes!
And will you quit smoking?
- Yes!
Will you stop fucking beautiful and attractive women?
- Yes!
Will you give your life if the party says that this must be done?
/> And he answers - of course I’ll give it, but why the hell do I have such a life!?

Continuing the topic, I’ll say that when I hear speeches like the one above that they say I’m both a Swiss and a trumpet player . And I manage to do everything, this and that. And I’m happy with everything and everything’s fucked up with me, then I just get bored listening to all this. And even more so, arguing with someone on this topic.
More often than not, you see that with people, everything is actually very neglected. Especially those who are trying to convince everyone of the opposite.

I mean that miracles do not happen. That’s why people get married to delegate certain things to each other. That is, to divide the common heap of problems into two and thus solve them more effectively. One cooks, the other goes shopping. One does laundry, the other vacuums the apartment. One fixes everything in the house. The other one keeps order so that nothing is lying around anywhere. One does ironing, the other is responsible for garbage and plumbing. And so on.

And against this background of equal distribution of responsibilities, suddenly someone wants to, say, go to ballroom dancing. And the other one into the hall. It won’t work at the same time. Only one person can realize this wish of theirs. Time and responsibilities are not rubber. Someone will have to meet the other halfway and take on his responsibilities so that he can realize his desire.

That is, only one will go to the gym. Or to ballroom dancing. Both of them won’t succeed. And so it is in everything.
When you say that you go to the gym without any problems, I see a husband who runs from work at exactly five to pick up the children from kindergarten. Then he runs into the grocery store along the way. That’s why he cooks dinner. Feeds the children. He works with them. And then he goes to take the clothes out of the washing machine. And he’s ironing some things, and just arranging some things in the closet. And all this while you are so beautiful, twirling your ass in the hall.

Or vice versa - you do all of the above, and your husband, so handsome and pumped up, walks around the hall and local women stare at him and tell fortunes - whether he is married or not.

[Bully Carrie]

A neighbor girl I knew recently kicked out her fitness trainer husband and divorced him: it turned out that he periodically had affairs with clients there and fucked before the gym opened. Then they told her: what did you want? All trainers sleep with clients from time to time.

[Go ahead]

health like a mare is just your bonus

Unfortunately, there is no mare’s health. And people like us, yes, do not live long. Since almost all of Carlo’s dads in our family died only after crossing the threshold at 60 years old. Few people even lived to be 70.

And all this while you are so beautiful, twirling your butt in the hall.
Or vice versa - you do all of the above, and your husband, so handsome and pumped up, walks around the hall there

Yes, that’s right, both, alternately. Family life is not extremes, but compromises. With you, everything and everything comes down to extremes.

Sent after 4 minutes 27 seconds:

what did you want? All trainers periodically sleep with clients.

Yes, in principle this needs to be understood. That there are a lot of beautiful ladies around the man, and I will give him many more times :)) and either understand, forgive and let go of the situation, or not get married)
I, too, have a distant sister who always calls me - oh, can you imagine how much my husband has girls at work, young, beautiful, athletic? (he’s not in the gym, but he works in sports and lives in the gym) Well, I’m just happy for him, if I were him I’d be happy like a goat in cabbage, but he’s even slowing down. He only banged a local whore, but doesn’t touch normal girls. He would have brought at least one good, pretty one, but no) After this one he says that he’s quit, he’s not that type, and he’s afraid of losing his family. What kind of tastes does a person have? Or so he tells me

[Polk]

A neighbor girl I knew recently kicked out her fitness trainer husband and divorced him: it turned out that he periodically had affairs with clients there and fucked before the gym opened. Then they told her: what did you want? All trainers periodically sleep with clients.

this is not only in gyms, in any field, I think, where men and women work

[Bully Carrie]

this is not only in gyms, in any field, I think, where men and women work

Theoretically, yes. Practically...and in gyms the percentage of flirting is higher: raw bodies, tight clothes, energy, drive.....This is still not a chemical laboratory, where everyone is in protective suits from head to toe, and there is a pungent smell of reagents))) )

[Hair shirt]

Yes, exactly like that, both, alternately. Family life is not extremes, but compromises. With you, everything in everything comes down to extremes.

It’s not me, it’s your extremes. You want a family, and children, and to twirl your ass in the gym, and to eat healthy (otherwise going to the gym is pointless), and to eat and cook, and to go to the grocery store, and to do everything around the house...
nThese are all things that are incompatible with each other. Especially if you and your husband both go to work.

In order to realize all your dreams, you had to not get married and not have children. Then, as the military says, you would have operational space. You are the mistress of your time, you are financially independent, you owe nothing to anyone. And you are the mistress of your pussy, and you sleep with whoever you want and whenever you want.
There are many advantages in all this, but there are also disadvantages - no one supports you. You do not have your own personal slave in the form of a husband who goes to work and brings money into the house. And because of this, you may not even work for some time.

When you are alone, you have to work hard to provide for your wants. Although you can, of course, find some guy who will sprinkle money in for sex from time to time. But this is all irregular and not in the form of a salary. He won’t transfer you some amount to your card every tenth day. Well, when he gives you a ring, well, it takes you somewhere. All the same, you will have to earn money for the basic things in your life.

And this is a big minus. Because you will have to work a lot and hard, and this work will eat up all your time and you simply will not have time to do what you want. You will just want to get home and plop down in a chair. And do household chores only on weekends. Because on weekdays they simply won’t have any strength left.

And that’s why most women choose marriage. When there is a husband and when he goes to this hard work and he earns the money the family needs so much. Well, if there is enough money, the woman may not even work. Although she still doesn’t work while she’s on maternity leave and while she’s staying at home with the child.
So these are all wet female fantasies about self-organization and the ability to manage everything and be on time everywhere.

Tomorrow this or that self-confident and energetic woman will be abandoned by her husband and children, and then everything will come out. In the sense that it will become clear what everything is based on. And everything rests on money. Which the husband earns. And if this trickle dries up, then all these women’s endeavors, wishes and mega-projects will be screwed.

This family model was not invented by us, and it is not for us to change it. It has been verified for centuries when someone alone in the family earns money, and someone else takes care of the house and family. And it’s not necessarily a man who works. If you wish, you can switch roles. But for some reason, most women still choose not work, but family.
But mixing all this together and, in addition to work, forcing a man to do something around the house is a very bad practice. And also for a woman, combining home with some of her hobbies also does not lead to anything good. She makes male friends. Having sex with someone on the side. Loss of mutual understanding with her husband and ultimately divorce.

I think that both men and women need to first understand themselves - what they really want from their lives. And before you get married, think carefully about whether it’s worth doing it now.
As they say about some man or woman, they say they haven’t worked up (or haven’t had enough time) yet. And this means that a person has not realized his wishes, which he dreamed of perhaps since childhood. Someone wanted to go to the gym, rock out and attract the attention of the opposite sex. Someone wanted to become a pilot or something else. Someone wanted to make a career and become famous. Or rich.

And I think these people are contraindicated to get married. Because then they will be sad, remembering it all their lives. That they say I couldn’t, I didn’t pull it off, for some reason I got married and everything went downhill.

[Anatolich]

Guys, girls, what do you think about exercise equipment? What interesting stories are there related to them, acquaintances, or just thoughts, fantasies?) Who do you often stare at?)
I love the atmosphere of the gym. Strength, energy, desire for self-improvement, beautiful guys and girls:)
Who is the same here?)

I visit regularly.
There were no stories, but I’m staring...
Basically the ladies there are not very attractive, but there are a couple of sportswomen who are very wow!!! And their visiting schedule most often coincides with mine. So I repent, I’m a sinner, I’m sorry

[Polk]

this is not only in gyms, in any field, I think, where men and women work

Theoretically - yes. Practically...and in gyms the percentage of flirting is higher: raw bodies, tight clothes, energy, drive.....This is still not a chemical laboratory, where everyone is in protective suits from head to toe, and there is a pungent smell of reagents))) )

if you wish, you can stir it up in laboratories)) I served in the law enforcement agencies, there is also a strict dress code, but "Santa Barbara" there is just crap )))

[Go ahead]

hair shirt, every time I hold back with all my strength so that don’t be rude, because from the posts I see that the person is older than me, even most likely of advanced age. And therefore, I ask you - do not respond to my posts anymore, but rather throw me into an emergency so that you don’t even see them. I’ll try not to answer you anymore, not to feed you, but I may not be enough for a long time, reading your nonsense, where you definitely want to blurt out some kind of crap about my life, which you don’t know shit about. If you don’t listen to me... you know, there are such books-dictionaries of Russian obscenities, I’ll upload excerpts from this one for you, and you won’t even need to be offended by me, well, as you told me, they don’t swear or get offended at books)

Sent after 19 minutes 56 seconds:

if desired, you can stir things up in laboratories)) I served in the law enforcement agencies, there is also a strict dress code, but "Santa Barbara" there is just crappy)))

Ohhh , well, serious men and women in uniform are generally fire, only because of this can serious Santa Barbara play out)
There is one cute blogger Bella Poarch, a very pretty girl, but when I found out that she served in army, and I saw a photo of her in uniform, I just - "well, uffff, wow!" I can imagine what passions were boiling around her, and not only with the participation of men)
You need to register to see the link.

На меня как то одна инспекторша симпотичная наехала. Вот сижу, слушаю ее ,,недовольства", а а самой мысли совершенно не о предмете обсуждения. А если бы я работала с ней бок о бок ваще оооой...

[Hair shirt]

Hair shirt, every time I restrain myself with all my might so as not to be rude, because from the posts I see that the person is older than me, even most likely of advanced age. And therefore, I ask you - do not respond to my posts anymore, but rather throw me into an emergency so that you don’t even see them. I’ll try not to answer you anymore, not to feed you, but I may not be enough for a long time, reading your nonsense, where you definitely want to blurt out some kind of crap about my life, which you don’t know shit about. If you don’t listen to me... you know, there are such books-dictionaries of Russian obscenities, I’ll upload excerpts from this one for you, and you won’t even need to be offended by me, well, as you told me, they don’t swear or get offended at books)

You need to register to see the link.

[Bully Carrie]

) I served in the law enforcement agencies, there is also a strict dress code, but "Santa Barbara" there is just crap)))

It’s funny. .....What does the power structures have to do with it?))) I am writing about PROTECTION, protective clothing. And not the uniform of law enforcement agencies. In which, by the way, not only you served.

[Hair shirt]

at the gym, the percentage of flirting is higher: body tension, tight clothes, energy, drive.

By the way, I was always surprised by this and Just once again I was convinced that those who go there need all these rocking chairs for self-affirmation.
These people absolutely need someone to look at them enviously. To feel cooler. But even if on the street or in transport such a jock is wearing only a T-shirt, still not everyone will understand, and not everyone will appreciate it.

But in the hall it’s a completely different matter. If an ordinary, undeveloped person with a beer belly comes to the hall, it means he cares who looks like him and what he himself looks like. And these fat men and women in the hall, they drive themselves into depression by looking at their toned torsos, biceps and asses. And the owners of these torsos, biceps and asses need just that. They actually came to the hall for this - to pretend that they did not notice the envious glances. And they don’t seem to care. But in fact, this is a very powerful motivation for them.

Actually, this is the very prize for all the work that had to be done to achieve all this. And by and large there is nothing more. There is little health in this room. All these jocks and fits have no place on them - dislocations, injuries, sprains. Some people suffer from blood pressure, others have damaged their livers from excessive protein consumption. Many people have problems with their kidneys and other internal organs. Again, these swollen muscles need to be constantly fed and given loads, otherwise the body will begin to get rid of excess muscles that it does not need due to lack of loads.
Well, in general, everything that accompanies professional sports.

[Polk]

) I served in the law enforcement agencies, there is also a strict dress code, but "Santa Barbara" there is just crap)))

It’s funny......What does the security forces have to do with it?))) I am writing about PROTECTION, protective clothing. And not the uniform of law enforcement agencies. In which, by the way, not only you served.

what does protective clothing have to do with it? Do you think that it saves you from temptations for employees to have an affair in laboratories?
Yes, and the fact that I served in the security forces - I’m not bragging, in light of current politics this is my shame

[Alyosha]

And I would call the atmosphere of the hall not strength and energy, but aggression and dominance.

I don’t know about other men on the forum, but for me it’s the same thing)) of course, it’s worth excluding extremes, but in general this is natural behavior
Sometimes you go into the gym, and there’s just the energy of bench press, strength, tension, sweat (in a good way, not in a stinking way) and you immediately want to grab a piece of iron and pull
Not only do I get inspired to workout, but I also get relief from nervous tension during the day
At home, working out is more like jerking off, although if you have the discipline and get results, you’re great
But again, FUCK?, a pumped-up body is like a way of communication (not verbal), they say, look: I’m handsome, and being pumped up at home is some kind of unhealthy narcissism
Regarding the signs - test (I work analyst, I approve of this)
But everyone has their own metabolism and your diet may not be suitable for others
You need to register to see the link.

You need to register to see the link.

You need to register to see the link.

[Go ahead]

I immediately want to grab the piece of iron and stretch
Not only am I inspired to workout, but I also get relief from nervous tension during the day

I would be with you I agreed, if it weren’t for the photo to your post, why is there this nudity here? There are relevant topics where people are asked to post this, this topic is not about that, and I don’t like looking at other people’s genitals. And in general, I didn’t ask to post photos of your bodies. Gentlemen, exhibitionists, can I ask you all to submit such photos to the relevant topics?

[Sashkalovesssya]

I remember about 5 years ago I went to the gym, and there was a woman working out there, and she was always wearing leggings and tight compression clothing. So, I loved watching her do various exercises, and when she pumped her ass, it was a beautiful sight, and very exciting. One time I was working out right next to her, and my gaze always fell directly on her, and involuntarily my penis just stood up like a bayonet, and she noticed it. She was so embarrassed and, giggling, said that this was a good compliment in her direction from a young guy. In general, that same evening we had passionate sex at her home.

[Didudo]

Our gym was somehow closed for renovations and we had to go to another one for a couple of months, and there was a young girl in the group. I liked it overall. I got caught a couple of times. She’s light, and her technique is clearly a beginner, in general, no one likes it when girls pair up with them... but the thing is different, in the process of working out a task or ligaments, I had to hug or something (whoever practices martial arts will understand - clinch), and so she smelled nice, skin, hair. It was cute ))

[sin_inc]

Girls, how do you generally feel when people look at you in the POV?
Especially when you do leg raises on the machine, do the looks of others excite you?

[Go ahead]

Girls, how do you generally feel when people look at you in TK?

I can’t stand it when they look at you, especially when I’m doing exercises. It confuses me a lot. I usually work out in the most inconspicuous corners of the gym, if the exercise allows it. When they even come into my corner behind my back while doing deadlifts or squats, I pull myself together so as not to get lost and think that someone behind me will pay attention to my butt.
But it’s good that at least they almost never stare openly. Yes, I don’t have much to stare at right now. And I myself try not to openly look and not to embarrass anyone. But I myself occasionally sneak a glance at others)) I wonder who is doing what, when a beautiful figure is aesthetically pleasing to look at.
Many people are not shy at all - girls, for example, will stand in the middle of the hall and squat with their butts for everyone to see, or guys will stand up and swinging in the middle of the hall) they probably get a kick out of the attention, I can’t do that))
It’s nice when guys rush to help, when I move a bench or carry weights, or other manifestations of participation, just gentlemen) What else do you like? gyms - good people usually go there, everyone respects each other.

[Didudo]

When I went to lift weights, I didn’t really look at anyone, I was focused on my training. If a girl came into view, she noted the technique of execution. One time I remember watching a girl perform a handstand snatch) ... She herself is not tall, but she is harmoniously developed, pretty and has good technique, it was clear that she was not an amateur performer. And girls shouldn’t be embarrassed in the halls by staring at them

[Voyeurist]

AmberaMaze, I love the atmosphere of the room. You constantly catch the gaze of women, look at their nuts, at their body. There are also amateurs who don’t wear panties and their pie is visible in their tight leggings). (I’ve always wondered if women don’t know if they don’t have panties on, or if they do it with a specialist?)

[Skatman]

My mother loves to go to the gym, local trainers are willing to help her

[And cleverness]

First the gym, then the pool. The girls there are fit, their butts are elastic), this is in the gym. Everything is in a heap in the pool.

[Bully Carrie]

There are also lovers who don’t wear panties and their tight leggings show their pie).

Wow, that’s how I once went to hall, in Reebok. The pie, however, was not visible (the good quality fabric was not so tight), but the butt looked like fire))
And the funniest thing is, you know what? That I stupidly went there to train and didn’t care who looked at me. I needed to get back into shape and maintain it. I took prostitutes with an amazingly beautiful coach - and no, no, imagine!

[Hair shirt]

I would agree with you, if not for the photo to your post, why is this nudity here? There are relevant topics where people are asked to post this, this topic is not about that, and I don’t like looking at other people’s genitals. And in general, I didn’t ask to post photos of your bodies. Gentlemen, exhibitionists, can I ask you all to submit such photos to the appropriate topics?

Why are you giving orders here - you’re not sitting like that! You’re whistling wrong!
You advise one to shut up and not comment - you don’t like what he writes.
The other one shouldn’t post his photos - like you don’t like it either.
It’s okay that this one the forum is not your personal blog and not your own resource!?
Have you read what is written there on the first page of this site?
And let me remind you - "Anonymous forum about sex and sexual deviations".

So the dude is deviating here with his naked-ass photos. Because it is appropriate on this site. But what is inappropriate is advising unsuspecting visitors of your wishes. Again, in the hall, flashing your pussy in leggings pulled over your bare ass is kind of possible. It’s kind of normal to troll men so they walk around with a boner. But it’s no longer possible to post your bare ass in some godforsaken forum.

I don’t see any difference between the big-assed fit girls in leggings on their bare ass in the hall. And between those photos that the guy posted above.
And behind both there is something, both of them wanted to say something with these photos and these legends on a naked body.
Here you go It wouldn’t even occur to you to approach such a fit girl in the hall and scold her that her appearance does not correspond to the moral character of the builder of socialism. And if you do come up with this, they will simply not understand you and will twist their finger at your temple. If you insist, they’ll just tell you to fuck off.
So why are you doing this here on the forum?

Well, in general, I don’t want to offend you in any way, but I It seems that you need to curb your fighting ardor on this forum, and stop telling visitors what they should and should not do. And you don’t need to take on the functions of a moderator or resource owner.
Do the work, finally start respecting visitors. Who are no different from you, and who, by the way, are not obliged to follow your instructions and orders.

[Sool40]

We always had gyms in our basements, and they were often used for privacy for sex. The one who had the key to the gym was considered the king)

[Hair shirt]

But again, FUCK?, a pumped-up body is like a way of communication (not verbal), they say, look: I’m handsome, and being pumped up at home is some kind of unhealthy narcissism
Regarding the signs - pass (I work as an analyst , I approve of this)
But everyone has their own metabolism and your diet may not be suitable for others

This is not a diet. I told you that you can eat anything. Well, almost everything. Can only make an exception for sugar and white bread.
Screenshots from the calorie counting program are just an example of different foods eaten for a certain number of calories. Not exceeding 1200 - 1300 kilocalories.
As for training at home...
The whole point is that it makes sense to go to the gym only when you have already achieved something. Somehow, at the very least, I was able to build myself up, not to fall apart, not to quit classes, and somehow to get better. Well, at least to the absence of a beer belly, and the presence of some muscles. Well, so that at least some muscle mass is visible.

In the meantime, you are like in your photos. Above, in my opinion, there is nothing to do in the gym. And there’s nothing special to shine there, just unnecessary frustration that everyone around you has achieved more than you. And compared to them, you are just a loser. And by the way, they all in the hall also count while looking at you.
Therefore, you need to rock out and achieve some results at home. In peace and quiet.
Well, then, having achieved something, maybe go to the gym. Show what you have achieved.

[Go ahead]

Sackcloth, stop your verbal diarrhea already and get the hell out of here , completely fucked up senile, defend pedophiles, and other deviants like you

[Hair shirt]

Hair shirt, go to hell, you walking verbal diarrhea. Just completely fucked up, worse than some of the perverts here

You behave rudely, you give orders about who should stand where and what to do.
And when If someone dares to contradict you, you shut your mouth. What the hell!?
Are you the owner of this resource? Or is this your blog, and all of us present here are your guests!?
But no!
And then you screwed up, you have given up orders here and are also rude? I didn’t tell you to fuck off and I didn’t say anything rude to you.
Maybe you shouldn’t do this either?
Why did you come here to this resource? To give orders and command, who should do or not do what?
Why did you decide that you could do this? Do we owe you everything here? Or for some other reason?

Sent after 1 minute 37 seconds:

to protect pedophiles, and other deviators like you

In what place did I defend pedophiles and how did you put the deviants?

Sent after 1 hour 18 minutes 11 seconds:

sometimes you enter the hall, and there I just feel the energy of the bench press, strength, tension, sweat (in a good way, not in a stinking way) and I immediately want to grab a piece of iron and stretch
Not only do I get inspired to train, but I also get relief from nervous tension during the day
nWorking out at home is more like jerking off, although if you have enough discipline and there is a result, you’re great
But again, WHAT THE FUCK?, a pumped up body is like a way of communication (not verbal), they say, look: I’m handsome, but being pumped up at home - some kind of unhealthy narcissism

Look at this video from YouTube -

This is Bordem, the artist. In his best shape in his best years. In this video he is not a jock, far from a jock. But to achieve this form you need to make a lot of effort. And it’s with this uniform that you can go to the gym, you won’t be ashamed.
The jocks in the gym will, of course, chuckle ironically, but this is the uniform with which you won’t be ashamed to show up there in the gym.
Well, and those photos of yours that you posted...
Well, what can you say - well, yes, there is no beer belly, well, perhaps that’s all that can be said positive about this.
Everything else it’s neglected and there’s not even a hint that you’re doing any kind of strength training.

What are you doing there in this gym? Do you chat with friends?
Or do you go there according to your mood, once a week?
I’m not scolding you in any way, but look at yourself as if from the outside - was it worth wasting time on the hall when this form?

I saw a lot of people in the hall who go there not to work on themselves but to just hang out. People stand in a group of three or four people and talk for twenty minutes on different topics, and then disperse for ten minutes, and then again for twenty minutes - blah, blah, blah...
To me it’s just a waste of time and money.
Although maybe people are just looking to make the necessary acquaintances or pick up a woman.
Who knows.

[Alyosha]

That’s the whole point: it makes sense to go to the gym only when you have already achieved something. Somehow, at the very least, I was able to build myself up, not to fall apart, not to quit classes, and somehow to get better. Well, at least to the absence of a beer belly, and the presence of some muscles. Well, so that at least some muscle mass is visible.

In the meantime, you are like in your photos. Above, in my opinion, there is nothing to do in the gym. And there’s nothing special to shine there, just unnecessary frustration that everyone around you has achieved more than you. And compared to them, you are just a loser. And by the way, they all in the hall also count while looking at you.
Therefore, you need to rock out and achieve some results at home. In peace and quiet.
Well, then, having achieved something, maybe go to the gym. Show what you have achieved

unfortunately, this is where your complexes come into play, people come to the gym with healthy egoism and everyone wants to demonstrate themselves and pay little attention to others (that’s why in the halls all the walls are covered with mirrors)
Besides, it’s obvious that you don’t go to the halls, there are a lot of skufofs who press weights with a pretentious look, especially where you saw the podium in the hall))

Sent after 7 minutes 58 seconds:

And for men it’s the same - full-time work Time and a toned torso are also incompatible things.
Although no, I’m lying! Perhaps!

Besides, please pay attention to your quote above, you yourself claim that I am not destined to get a super cool shape, which means why would they be ashamed of my figure - I’ll have a blast
In general, I’ll press weights, stare at fit girls, get acquainted if possible and throw my nudes here

[Hair shirt]

unfortunately, this is your complex, people come to the hall with healthy egoism and everyone wants to demonstrate themselves and pay little attention to others (that’s why all the walls in the halls are covered with mirrors)

Firstly, mirrors are needed in order to see the correct execution of certain presses. Secondly, so as not to be distracted and concentrate only on yourself while performing bench presses. I often saw one or another beginner who came up and asked about something to someone who was currently benching a barbell or doing bench presses on a machine. For such things, you almost have to beat the fucker. Because you are distracting the person, and if he is distracted, he can get seriously injured. A sprain at best, a dislocation at worst, and maybe even a fracture.
Well, in general, mirrors are not needed to look at yourself so beautiful, you are mistaken.
It is more difficult to do presses without a mirror.

besides, I ask you to pay attention to your quote above, you yourself claim that I am not destined to get a super cool shape, which means why would they be embarrassed by my figure - I will enjoy myself

It’s actually strange. Am I really writing so unclearly? I seem to write so much so that there is no ambiguity. Well, okay, I’ll repeat it again.
I specifically placed the video of the artist Bordem above to show the minimum physical form with which it makes sense to go to the gym, and not get serious trauma to your mental organization.
Because in There is an atmosphere of aggression and dominance in the hall. Some pumped-up guy in all seriousness believes that you, with your flabby and weak body, are just uselessly occupying the exercise equipment he so needs. And with undisguised irritation he waits for you to finish doing something on the exercise machine.

And some jocks even hang a towel on the exercise machine and during breaks between approaches they do not allow anyone to use this or that exercise machine. . Let’s say he’s scheduled to train on this simulator for five sets of ten repetitions. Ten repetitions last a minute to a minute and a half. Between repetitions, rest - a minute - one and a half. We count - five sets of ten repetitions - from five to seven minutes. And the same break. In total, the simulator is occupied by one person for about fifteen minutes. Let’s say there are two or three such exercise machines in the gym. And the locker room is full of those who want it. What the fuck!?

Well, in general there are a lot of people in the hall. There aren’t enough trainers for everyone. And the solution is either not to share with anyone, and just brazenly occupy this or that exercise machine for fifteen to twenty minutes. Unambiguously making it clear with your dissatisfied appearance (and your impressive muscles) that you do not intend to share the exercise machine.
Or exercise on this exercise machine with someone together. While you rest between approaches, the second one will do presses.
But it’s good if you are both jocks with approximately the same muscles, and lift almost the same weights.

But if you are a loose and weak beginner , and you are paired with a jock, then every time you need to change the weights and rearrange the load. This irritates both of them, especially if the weights on the machine are filled with plates. And then the rest time for both extends, you begin to cool down after the last approach, and there is a high probability of injury. Again, both students are irritated by all this fuss. Both are angry and furious. He’s stronger than the jock, and he feels right and is furious that these big bellies are fucked up, it’s unclear why they come here, they just interfere with people’s business. And you get mad because you are weak, and you feel this aggression, and you understand that you won’t even be able to fight with this jock if anything. Because in the event of a conflict, he will simply eat you.

So, tired of all this bullshit, the jocks simply hang a towel on the exercise machine, and put on a gloomy and dissatisfied look. And they practice with this look on all the simulators, and do not share them with anyone. What will you do to him? Will you write a statement against him to the prosecutor’s office?
Even if you come up and say let’s do it together, he will simply say - I’m sorry, I can’t, I have two approaches left. If you want, wait. But it’s kind of stupid to wait - to stand behind him. And then you went somewhere, came back and there was already someone else on this simulator. What the hell!? Should I fight him or what?

Although there are options...
In the gym where I walked, there are muscle-trainers walking around the gym. You buy classes from them and the jock walks around the gym with you and chooses any exercise machine and the one who is training at that moment on the exercise machine just goes to hell. Either he immediately quits, or a beginner and a trainer are training on this simulator together with the one who was working there right now. And this someone doesn’t blather and the coach doesn’t give a fuck about his dissatisfied appearance. The coach himself is a muscleman and looks very impressive, and he is essentially the boss in this room. But for such a head start, you have to pay the coach every lesson. Someone does this.

You can, of course, go to the gym when there are few people there. This is either very early, right before opening, at seven in the morning. Or find out when there is the least crowd in their hall during the day and come during the day. But one way or another, all this has little correlation with your work. And that’s why you can actually go to the gym in the evening. And everyone has the same story. And you come to the hall - and it’s like at a train station - full of people. And everything is busy.

Although if you just go to the party room and kind of feel involved in all this movement, then of course you don’t care about all the problems described above. You came, saw that something had become free, and you seemed to be snoring, doing something there. Well, as a last resort, I went on the treadmill, there are many of them in all the gyms and there is always some free one. Well, like, I did something there, no matter what, and went home happy with myself and with increased self-esteem. I kind of go to the gym.

But you can’t get in any shape this way. To get in shape and to force the body to build muscle mass as in the video that I posted above, you need to create a training program for certain muscle groups. One hundred approaches on this simulator, one hundred approaches on that simulator, and one hundred more on the third one. And then I also deadlift with a barbell. And then another bench press, a hundred or so approaches. And then with dumbbells in front of the mirror, do some biceps press approaches, do some raises, and do some bent over exercises. And in total, all this lasts for an hour and a half, even if you don’t get distracted by fucking with friends.

And in such a tight schedule, you come to the hall and everything is busy there. What the hell?!
And you should start working with your elbows. Just brazenly go to this or that simulator and say that you need it too and let’s go together. And don’t ask compassionately, but practically attack and be ready for conflict. And with all your appearance, making it clear that you can’t just be told to fuck off right now. Like, wait, I have two approaches left.

How can you attack if your opponent looks like an African buffalo, and you are just a sheep compared to him.
That’s why I say that There is no drive or energy in the hall, there is aggression and dominance. This is if you come to the gym to work out your body, and not just do some crap.

That is, if you go to the gym to work out and you have an exercise program and you must complete it and you have to do everything for about an hour, then you have to win this workout of yours in the gym every time from people like you.
And this is where your appearance and your pumped-up body come into play. And that’s why I tell everyone that they should go to the gym already having swayed. Because otherwise it will be very difficult in this room to actually do what you came there for. And don’t just invent for yourself all this about energy and some kind of atmosphere there, it’s unclear what.

[Alyosha]

Lol, you have some very strange hall next door, with some crazy rules and it looks like the crazy psychopaths who work there
In all the halls I’ve been to, there’s basically a cultural, civil attitude, where people treat each other with respect , get in line if there are several applicants
I’m afraid that you ended up 20 years ago in some kind of basement hole where local bigwigs scared you there and now you are pouring out your fantasies
I say this based on the fact that fitness clubs are, first of all, a business, which means club owners will maintain the cultural attitude of clients by pushing toxic people out of the room so as not to scare away clients
Your statement about "beat the fucker" for asking for help with an exercise should be especially noted - a normal guy is usually pleased to help others, it’s nice to be a mentor
Trainers can help one-time, but in general this is work for them
Try to find a civil fitness club in the city and see for yourself how frivolous your theses are))